Month: August 2024

Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ulcerative colitis,…

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I…

Recently, a friend asked me about tonsil stones. He has sore throats several times a year, which are instantly relieved…

Balance is a skill you don’t think about until you really need it — like when you lose your footing…